How to Handle Homesickness While Teaching Abroad

🎯 Introduction

Moving abroad to teach English is exciting — but also a major life change. Many TEFL teachers experience homesickness, especially during their first few months. The good news? It’s completely normal — and it’s something you can manage with the right strategies.

🌍 1. Accept That It’s Part of the Journey

Homesickness isn’t a sign of weakness. It’s a natural emotional response to being far from home, family, and your comfort zone. Acknowledge it rather than ignore it.

💬 2. Stay Connected — But Not Too Connected

Use video calls and chats to stay in touch with loved ones — but avoid being online 24/7. Instead, try to be present in your new environment and build local friendships.

🧘 3. Create a Routine

Structure helps. Establish daily habits — like a morning walk, cooking dinner, or journaling — to give your days stability and familiarity in an unfamiliar place.

📅 4. Plan Things to Look Forward To

Schedule small events each week:

• Try a new café

• Visit a cultural site

• Join a local hobby groupHaving something to anticipate makes the week feel purposeful.
  

💡 Pro Tip

Remind yourself why you came. Reflecting on your teaching goals and adventures ahead can reignite your motivation when you're missing home.

📌 Ready for the TEFL Journey Ahead?

GoTEFL not only prepares you to teach — we help you thrive abroad. TEIK’s support network makes sure you’re never truly alone, even in a new country.